In 100 g (Grams) of Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk there is 13.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is a type of Beverages. The most significant nutrients in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk are listed below.

Water	80.93 g	80.93%
Energy (calorie)	89 kcal
Energy (joule)	373 kJ
Protein	3.27 g	3.27%
Total lipid (fat)	3.17 g	3.17%
Ash	0.77 g	0.77%
Carbohydrate, by difference	11.87 g	11.87%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	11.59 g	11.59%
Calcium, Ca	141 mg	0.14%
Iron, Fe	0.03 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	84 mg	0.08%
Potassium, K	144 mg	0.14%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.91 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.062 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	2.3 mg

Nutrients in Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk